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How to Use Crutches
The first time you learn to use a walking aid can be an intimidating experience. However, with just a few tips and some practice, most people are able to quickly gain confidence in their abilities and walk independently!
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How to Recover from a Dislocated Hip
According to a research published by the National Highway Traffic Safety Administration, there are more than 2.3 million motor vehicle-related injuries annually. Among these injuries, about 10 % - 28 % cause hip dislocation. A hip injury or dislocation is one of...
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10 Foods To Eat Post Surgery
So, you’re having surgery. You’ve gotten all the need-to-knows from your doctor, you have ice packs and Tylenol on standby, you’ve researched physical therapists that can help you get back to normal life ASAP. But did you know that choosing...
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